I have recently attended a four day Sarah Key ‘Problem Backs Master Class’ at Highgrove, the home of Prince Charles (who is patron of BackCare, the Charity for Healthier Backs). The Masterclass was developed and run by Sarah Key, a gifted and charismatic Australian, who is the British Royal Family’s personal physiotherapist. With the Prince of Wales’ backing and support, proceeds from the course are being put into a fund to support research in to Sarah Key’s simple, but effective method.
Sarah challenges all of the ‘Holy cows’ of back pain management such as “do not bend”, “keep you back straight to lift” and controversially uses the heel and ball of the foot to gently but powerfully tease stuck spinal joints into mobility.
I am looking forward to using Sarah Key’s Problem Backs method and with other colleagues in Reading and Berkshire, to monitor the results.
Read more about the “THE 5 STAGES OF SPINAL BREAKDOWN” PROBLEM BACKS MASTERCLASS‘